Search results for "Citrulline malate"

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Acute Effect of Citrulline Malate on Repetition Performance During Strength Training: A Systematic Review and Meta-Analysis.

2021

Citrulline malate (CitMal) is a dietary supplement that is suggested to enhance strength training performance. However, there is conflicting evidence on this matter. Thus, the purpose of this meta-analysis was to determine whether supplementing with CitMal prior to strength training could increase the total number of repetitions performed before reaching voluntary muscular failure. A systematic search was conducted wherein the inclusion criteria were double-blind, placebo-controlled studies in healthy participants that examined the effect of CitMal on repetitions to failure during upper body and lower body resistance exercises. The Hedges’s g standardized mean differences (SMD) between the …

AdultMalemedicine.medical_specialtyTime FactorsStrength trainingCitrulline malateDietary supplementMalatesMedicine (miscellaneous)Acute effectPerformance-Enhancing SubstancesPlacebo03 medical and health sciencesYoung Adult0302 clinical medicineBiasDouble-Blind MethodMedicineHumansOrthopedics and Sports Medicine030212 general & internal medicineRandomized Controlled Trials as TopicNutrition and Dieteticsbusiness.industryUpper bodyResistance Training030229 sport sciencesGeneral MedicinePhysical Functional PerformanceCurrent analysisMeta-analysisPhysical therapyPhysical EnduranceCitrullineFemalebusinessInternational journal of sport nutrition and exercise metabolism

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